Health Benefits of Lemongrass Essential Oil
Lemongrass essential oil offers a wide range of natural health benefits, starting with its ability to reduce stress and promote relaxation. Its fresh, citrusy aroma helps calm the nervous system, relieve anxiety, and support better sleep.
It's also known for its pain-relieving and anti-inflammatory properties. When used in massage, it helps soothe sore muscles, ease joint discomfort, and relax the body. Its strong antibacterial and antifungal qualities make it useful for air purification and deodorising, whether through diffusers or steam therapy.
Lemongrass oil supports digestion by helping to reduce bloating, nausea, and indigestion. It also acts as a natural diuretic, aiding in the removal of toxins. For respiratory relief, it can be used in steam inhalation to clear nasal congestion, relieve coughs, and ease allergy symptoms.
Additionally, it serves as a natural insect repellent, keeping mosquitoes and other pests at bay. It's beneficial for skin and hair, helping reduce acne, control oil, tighten pores, and promote stronger, healthier hair.
Culinary Uses of Lemongrass Essential Oil
In the kitchen, lemongrass essential oil brings bright, citrus flavour to dishes—especially soups, curries, and sauces in Asian cooking. Just a small amount enhances teas and beverages with a fresh aroma.
Its antibacterial nature can help preserve food naturally, while also aiding digestion when used in warm drinks. This makes it a practical and flavourful addition to both cooking and wellness routines.
For a detailed overview of the health and culinary applications of lemongrass essential oil, please refer to the official guide here.